BMR (Basal Metabolic Rate) Calculator

Basal Metabolic Rate is the minimum calorific requirement needed to sustain life in a resting individual. BMR decreases with age.

Basal Metabolic Rate is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight.

Gender :
Weight :
Height :
Age :
Exercise:
How active are you? If you are sedentary (little or no exercise)
If you are lightly active (light exercise/sports 1-3 days/week)
If you are moderatetely active (moderate exercise/sports 3-5 days/week)
If you are very active (hard exercise/sports 6-7 days a week)
If you are extra active (very hard exercise/sports & physical job or 2x training)